Free Baby Essentials List

My Maternity Concierge

Bespoke planning from bump to baby and beyond

Home
About
Services
Blog
Contact

Home
About
Services
Blog
Contact

Packages

Dear Families,

Please find below our ready to book consultations and packages. More will be added soon.

Showing all 2 results

Baby Product Recommendations
CHF300.00
Safer Sleep for your Baby
CHF120.00

Info

Services
About
Press
Contact

Join the List

Enter your email address below to receive updates from My Maternity Concierge.

Name Email

My Maternity Concierge is a brand of NJ Ebhardt Maternity Consulting, UID CHE-158.860.256.

𝐁𝐚𝐛𝐲 𝐛𝗼𝐭𝐭𝐥𝐞𝐬 𝐚

𝐁𝐚𝐛𝐲 𝐛𝗼𝐭𝐭𝐥𝐞𝐬 𝐚𝐧𝐝 𝗺𝐢𝐜𝐫𝗼 𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐫𝐞𝐥𝐞𝐚𝐬𝐞⠀
⁠⠀
I've always recommended parents not to shake a bottle to mix the formula powder with the water to avoid getting a lot of air bubbles into the milk, which can then be swallowed by your baby and result in gas and discomfort. ⁠⠀
⁠⠀
Now, there seems to be another good reason, not to shake a formula bottle. New research shows that high levels of microplastics (MPs) are released from baby bottles during formula preparation. It also indicates a relationship between heat and MPs realise: the warmer the liquid is (formula or the water used to sterilise bottles) the more MPs particles are released. ⁠⠀
⁠⠀
✨ Facts ✨⁠⠀
⁠⠀
🍼 Sterilisation and exposure to hot liquid release more MPs particles into the milk. ⁠⠀
⁠⠀
🍼 Other polypropylene plastic-ware products (kettles, plastic containers) release similar levels of MP.⁠⠀
⁠⠀
🍼 You can significantly change the levels of MP released by changing the way you sterilise and prepare your bottles. ⁠⠀
⁠⠀
Sterilise the bottle following WHO recommended guidelines and allow to cool; Prepare sterilised water by boiling in a non-plastic kettle or pan; Rinse the sterilised bottles using room temperature sterilised water at least three times.⁠⠀
⠀
Prepare milk by boiling water in a non-plastic kettle/pan and prepare the formula in a non-plastic container following WHO guidelines/instructions on your formula pack. Once the milk has reached room temperature, you can transfer the prepared formula into a BPA and BPS free baby bottle. ⠀
⁠⠀
Don't reheat prepared formula in plastic containers and microwaves.⁠⠀
⠀
Don't shake the formula in the bottle.⠀
⁠⠀
You can also consider using glass baby bottles if you are concerned about MP particles released into your baby's milk. ⁠⠀

But also please don't panic!
⠀
#babyontheway #pregnant2021 #motherhoodunplugged #zurichmum #baldmama #momtobe #momlife #formulafeeding #fourthtrimester #motherhoodunplugged #rawmotherhood #formulafed #firsttimemama #motherhood #babytips #babyfacts #momlife #babyproducts #firsttimeparent #newparents #newbaby #microplastics #bottlefeeding #babyproducts #babybottle #babybottles #mother

💡The effect of light on your baby's sleep💡⁠⠀
⁠⠀
⁠⠀
Sleep is important for your baby's development and growth. Did you know that the type of light you use at bedtime and during the night, can have a serious impact on your baby's sleep (and yours!)? ⁠⠀
⁠⠀
⁠⠀
💡 Blue light is part of the white light spectrum and responsibly for tricking our brain to think it's daytime. It's present in most lights, as well as screens, TVs and smartphones⁠⠀
⁠⠀
💡 Exposure to blue light suppresses the production of the sleep hormone melatonin, increasing alertness during the night, night time waking and also impacting our body's circadian rhythm. ⁠⠀
⁠⠀
💡 Infants eyes let in more light and are much more sensitive than adults' eyes. Exposure to bright light for just a moment can suppress melatonin and its sleep promoting effect. ⁠⠀
⁠⠀
💡 Ideally no screens at least 2 hours before bedtime - that's not just helpful for babies (who shouldn't be exposed to screens anyway) but also to older children and adults. ⁠⠀
⁠⠀
⁠⠀
So, does that mean you have to use no light during the night? Of course not, but as little light as possible is recommended. ⁠⠀
⁠⠀
💡 Light used at night should be dimmed orange light, so the baby (and you) don't get overstimulated. ⁠⠀
⁠⠀
💡 If possible, don't use screens at night or check if you can switch your phone to a night setting. ⁠⠀
⁠⠀
⁠⠀
If you have any questions about your baby's sleep, you can write it below in the comments or send me a DM.⁠⠀
⁠⠀
⁠⠀
Sleep tight, ⁠⠀
⁠⠀
Nadine⁠⠀
⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
#motherhoodjourney #babysleepcoach #bedtime #motherhoodunplugged #babysleeptraining #momlife #tiredmom #babysleep #sleepconsultant #parenting #sleeptraining #healthysleep #sleep #helpbabysleep #freebabysleeptips #babysleeptips #babysleepdisorder #babysleepproblems #sleepcoach #babysleephelp #babysleepadvice #babysleepspecialist #sleeptips #toddlersleep #sleepdeprived #motherhood #sleephelp #babysleepingthroughthenight #babysleeping #babysleepconsultant

Do I need a baby monitor?⁠⠀ ⁠⠀ ⁠⁠⠀ I

Do I need a baby monitor?⁠⠀
⁠⠀
⁠⁠⠀
If you are an expecting mum, you are probably wondering whether you need a baby monitor. I usually recommend buying a baby monitor more often than not. I feel it gives parents a little bit more 'freedom' once the baby is asleep in the evening. ⁠⠀
⁠⠀
If you are thinking of buying an audio-only baby monitor, and you live in a small flat or house, I don't think a monitor is necessary as you will probably hear the baby's crying. ⁠⠀
⁠⠀
Below, I have listed a few things to consider before you make a decision.⁠⠀
⁠⠀
⁠⠀
You don't necessarily need a baby monitor, if:⁠⠀
⁠⠀
✨ You have a small house or flat. If your baby is always close to you, you probably will not miss your baby crying. ⁠⠀
⁠⠀
✨ Your baby is sleeping bedside bassinet, or you are co-sleeping, and your main reason for having a baby monitor is to be able to monitor your baby at night. ⁠⠀
⁠⠀
✨ You have someone who is helping you with the baby (family, nanny or maternity nurse)⁠⠀
⁠⠀
✨ You already have a security system installed that you can use for baby monitoring. ⁠⠀
⁠⠀
⁠⠀
⁠⠀
You probably need a baby monitor, if: ⁠⠀
⁠⠀
✨ You are moving your baby to a different room at night. ⁠⠀
⁠⠀
✨ You would like to check on your little one from time to time without disturbing and risking waking your baby up. ⁠⠀
⁠⠀
✨ You live in a big house and would like to keep an eye and ear on the baby while you do laundry or have a cup of tea in the garden etc. ⁠⠀
⁠⠀
⁠⠀
Drop me a DM if you have any questions about nan monitors. 👩🏻‍💻⁠⠀
⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
#liebeimbauch #baldmama #babyontheway #zurichmum #pregnancyjourney #ssw #pregnant2021 #babyessentials #schwangerschaft #erstausstattung #babyproducts #bestbabyproducts #babyproduct #momlife #32weekspregnant #motherhood #28weekspregnant #9monthspregnant #36weekspregnant #pregnantmom #pregnantgirlproblems #pregnantmum #momtobe #pregnantandperfect #weekspregnant #8monthspregnant #pregnantlife #naptime #babymonitors #babymonitor

🗒 Routine for a 6 month old baby 🗒⁠ ⁠ I

🗒 Routine for a 6 month old baby 🗒⁠
⁠
I am a big fan of routine for babies (and children), and I can say from experience that they benefit parents and the babies alike. ⁠Below is a rough schedule that I currently use with a client and their 6 month old daughter who sleeps from 7pm-7am. ⁠
⁠
⁠
🍼 7am Wake Up, Bottle, Getting dressed⁠
🧸 8am Playtime⁠
🛌 9:30am-10am Nap (Most need a 45 minute nap)⁠
🍼 11am Solids, followed by milk⁠
🛌 12pm Long Nap for 2 hours⁠
🍼 2:00pm Solids (if 2nd meal is introduced already) Milk⁠
🧸 3pm Playtime, Walk outside⁠
🛌 4:30/5pm Most babies I know still need a third nap, I usually let them sleep in the pram.⁠
🍼 5pm Milk (Split feed)⁠
🌃. 5:45m Evening routine, Bath⁠
🍼 6:30 Milk (Split feed)⁠
🛌. 6:45-7pm Bed time⁠
⁠
⁠
How old is your baby and what does your schedule look like? If you have any questions about routines, you can send me a DM.⁠
⁠
.⁣⁠
.⁣⁠
.⁣⁠
.⁣⁠
.⁣⁠
#swissmomlife #swissmom #parentledroutine #parentled #momtobe #motherhood #motherhoodunplugged #momlife #zurichmum #6monthmilestone #6month #6monthsold #6monthsbaby #6months #baby #motherhood #babyroutine #babynap #parenting #mumlife #6monate #babynaptime #sleeproutine #babysleephelp #thisismotherhood #babysleepschedule #sleepingbabyroutine #babysleepexpert #growingbaby #parenthood

Things to consider when buying a pushchair ⁠ ⁠

Things to consider when buying a pushchair ⁠
⁠
One of the biggest purchases you will make as soon to be parents is the purchase of a pushchair. If you have ever been to a baby store or had a look online, you will know how many different models and brands are on the market. Below is a short guide to some of the things you will need to consider when buying a pushchair. If you have any questions, please feel free to DM me. ⁠
⁠
⁠
✨ What’s the difference between a pram, pushchair and a buggy? ⁠
Technical speaking, a pram is for newborns and younger babies up to six months. Pushchairs or strollers are for older babies and toddlers and are usually forward-facing. A buggy is a lightweight frame that’s easy to fold and are usually cheaper, but less likely to be an everyday choice, They are great for travelling or as a spare. ⁠
⁠
⁠
✨ What pram do I need for a newborn?⁠
Newborn babies should always lie flat in a pram to protect their backs, help with breathing and it is much better for their development than being squashed at any angle. You are looking at a pushchair with a carrycot for roughly the first six months. A lot of modern pushchairs come with a carrycot and sport seat for older children. ⁠
⁠
⁠
✨ How much should I spend? ⁠
This totally depends on your budget, but my recommendation is to rather buy second hand than save money on a pushchair. It’s something you will use often for a long time. ⁠
⁠
✨ What should I look out for when buying a pushchair? ⁠
This depends a lot on your lifestyle and living situation. Do you live in the city? Do you live in the countryside? Are you planning to have a second child soon? How big is your car boot? Do you need to use public transport? Do you travel a lot etc?⁠
⁠
⁠
Don’t hesitate to contact me if you have any specific questions. ⁠
⁠
⁠

⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#babyessentials #babytrends #onlinebabyproducts #bestbabyproducts #babyproducts #everythingisbaby #schwangerschaft #mommytobe #liebeimbauch #schwanger #momtobe #baldmama #zurichmama #motherhood #cybex #icandypram #newborn #bugaboo #pram #pramcaddy #icandypram #pramset #pramsale #pram #kinderwagen #lieflat #stroller #travelsystem #newmum #pushchair

Dear mums, The majority of my postnatal clients

Dear mums,

The majority of my postnatal clients are disappointed with the information they receive from doctors and midwives about breastfeeding. Often, the impression is that breastfeeding goes smoothly right from the beginning, which is not always the case.

For the first 2 to 5 days after your baby is born, you will produce a small amount of colostrum, which is all a healthy term baby needs. Colostrum is a thick, rich milk that is high in nutrients. Around day 3 through 5, your milk will come in.

However, some things can cause a delay in your milk coming in:
➖ Severe stress
➖ Cesarean (surgical) delivery
➖ Bleeding after birth
➖ Obesity
➖ Infection or illness with fever
➖ Diabetes
➖ Thyroid conditions
➖ Strict or prolonged bed rest during pregnancy

Milk supply depends on demand. Feeding frequently, when your baby shows hunger cues, is an excellent way to build up a good supply. Your baby should latch on correctly to be able to compress the milk ducts in the breast and remove the appropriate amount of milk.

If you have a delay in your milk coming, don't feel discouraged. You can continue to express milk with a breast pump or by hand and often breastfeed, even if you have to supplement with formula for a few days. Babies who are premature or jaundiced are especially likely to need formula temporarily. (I know that supplementing with formula in the first few days is controversial, so please speak to your doctor, midwife or a lactation consultant for advice.)

Please don't be afraid to ask for help if your milk supply is ever a concern. The sooner you do, the better. You can contact your midwife who can recommend breastfeeding professionals to you.

.⁣
.⁣
.⁣
#breastfeedingworld #breastfeedingweek #momlife #breastfeedinglife #breastfeedingisbeautiful #breastfeedingsupport #motherhood #breastfeeding #postpartum #breastfeedingmama #supportbreastfeeding #breastfeedingmommy #breastfeedingeducation #breastfeedingmom #breastfeedingjourney #breastfeedingmoms #breastfeedingmomma #breastfeedingbenefits #breastfeedingfriendly #breastfeedingmum #zurichmum #momtobe #baldmama #babyontheway #pregnancyjourney #liebeimbauch #pregnant2021 #schwanger #motherhoodunplugged

🤱🏻 What is a maternity nurse? 🤱🏻⁠
⁠
While the concept of a maternity nurse is well known in the UK and the US, here in Switzerland, many people have never heard of it. So what do I actually do when I help families as a maternity nurse/maternity practitioner/newborn care specialist (There are different names for the same thing)?⁠
⁠
As a maternity nurse, I can show you and carry out duties related to the physical and emotional aspects of caring for a newborn, such as, but not limited to:⁠
⁠
➖ bathing⁠
➖ dressing⁠
➖ cleaning (baby areas)⁠
➖ settling⁠
➖ comforting⁠
➖ changing nappies⁠
➖ taking out baby for walks in the pram⁠
➖ sterilising bottles/breast pump equipment. ⁠
⁠
I can also offer support to mothers who wish to breastfeed or bottle-feed, help to implement good sleeping habits and establish a routine, that works for the whole family. I work on a 24h schedule, or just days or nights, depending on the family’s needs and wishes. During 24h shifts, I require a 4h break to help me stay focused and fulfil my duties effectively.⁠
⁠
However, as my concierge and consultation work increases, I am mainly focusing on hourly maternity nurse work, mainly supporting families at nights and for a few hours during the day. ⁠
⁠
Did you know what a maternity nurse is? You can also ask all the questions you have in the comments below.⁠
⁠
⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#babyfeet #babynurse #maternitynanny #tipsforparentsofnewborns #newborncarespecialist #babysleepcoaching #maternitynurse #newborncareconsultant #newparentstobe #newbornnurse #newbornhelp #expectantmother #babyconcierge #mumtobe2021 #babyhelp #newborncare #helpmesleep #zürichmama #makingnewmomlifeeasy #workingwithbabies #nightnanny #nightnurse #letstalkbabynewborncare #firstweekshome #newborncarespecialist #overnightcare #babynurse #newborncare #postpartumsupport #doula

👶 Different burping positions 👶 ⁠ ⁠ When

👶 Different burping positions 👶 ⁠
⁠
When you are thinking about burping a baby, you will probably think of having your baby over your shoulder, but there are a few other ways to burp your baby. Over the shoulder is one basic, but there are two others: face-down on your lap or sitting up. ⁠
⁠
From experience, I can say that not every position works well for every baby, and I recommend to try different ways to see what works best for your baby. ⁠
⁠
⁠
✨ On your shoulder: Hold your baby firmly against your shoulder. One hand supports the baby’s bottom, and the other hand rubs your baby’s back. ⁠
⁠
✨ Facedown on your lap: Place your baby tummy-down across your lap, with baby’s stomach on one of your legs, the head on the other, turned sideways. With one hand you can hold your baby, with the other hand rub her back. ⁠
⁠
✨ Sitting up: Hold your baby in a seated position on your lap, leaning slightly forward. Support baby’s head and chest with one arm while you rub with the other.⁠
⁠
Sometimes walking up and down stairs can also help to bring accumulated air up. ⁠
⁠
What's works/worked best for you?⁠
⁠
⁠
.⁣⁠
.⁣⁠
.⁣⁠
.⁣⁠
.⁣⁠
#momtobe #baldmama #zurichmum #stillendemama #stillenistliebe #stillen #babystillen #breastfeedingsupport #breastfeedingproblems #breastfeeding #letstalkbabynewborncare #newborncare #fedisbest #momtribe #breastfeedwithoutfear #motherhood #feedingbabies #happybaby #thebump #breastfeedingmama #newbaby #rawmotherhood #formulafeeding #fedisbestwhetherbottleorbreast #babiesofinstagram #fedbabies #newborn #breastfeeding #motherhoodunfiltered #motherhoodillustrated

Copyright © 2020 My Maternity Concierge · Theme by 17th Avenue